Orange is rich in fiber, which can improve high cholesterol levels, thus helping to prevent atherosclerosis. Fiber can also help to keep blood sugar levels in check and can be helpful in reducing uncomfortable constipation. Fiber also helps with digestion, detoxification of the body and…

In addition to being a great way to start the day with lots of energy and nutrition, eating fruit for breakfast is practical and quick. In addition, the fruit can be consumed in many ways: fresh, as a vitamin blended in a blender, as a fruit salad or with a yogurt or even as juice.

When frozen, fruits lose their natural texture so they should only be used for juices, jams and ice creams. Most fruits can be frozen for up to 12 months, with the exception of avocados that must be frozen for a maximum of 3 months. Some important suggestions before freezing: - Orange, tangerine, lemon, pineapple, watermelon, melon,…

The color of the skin should be red or dark red, without spots. And, a ripe pomegranate is always heavier than green. Therefore, between two fruits of the same size, prefer the heavier one. It must be firm to the touch, and never soft: this can be a sign that the fruit was frozen ...