We are a family company based in Estarreja dedicated to the commercialization of fruits and vegetables and other food products.
With more than 100 employees, we work daily to be a reference company at national and international level in our sector, due to the maximum quality of the products we have and excellence in the service provided.
We choose products directly from the producer to the consumer.
Our fruit shops receive fresh fruits and vegetables selected every day with all the rigor to guarantee the quality that our customers deserve. We have 13 fruit shops at your disposal from north to center of the country.
Recently, we bet on a new project that combines the part of the fruit shop with cafeteria, restaurant and take-away. In Estarreja, you can visit us and enjoy a cozy space, ideal for having your breakfast. And yet, with a daily meal service and a wide variety of grills that you can take home and delight in its flavor.
Frutas Monte Cristo has a new service for you. We make delivery of baskets / baskets of fresh fruit and or vegetables, reliable and quality, in Estarreja and Ovar, in your home or in your office.
"When the change changes, the cherry is already red" - Portuguese popular proverb
Enjoy the benefits of orange
Orange is rich in fiber, which can improve high cholesterol levels, thus helping to prevent atherosclerosis. Fiber can also help keep blood sugar levels in check and can be useful in reducing uncomfortable constipation ...
Eat more fruit
In addition to being a great way to start the day with lots of energy and nutrition, eating fruit for breakfast is practical and quick. In addition, the fruit can be consumed in many ways: in natura, as a smoothie in a blender, as a fruit salad ...
How to freeze fruit
When frozen, fruits lose their natural texture so they should only be used for juices, jams and ice creams. Most fruits can be frozen for up to 12 months, with the exception of avocados that must be frozen for a maximum of 3 months. Some suggestions…
How to choose pomegranates
The color of the skin should be red or dark red, without spots. And, a ripe pomegranate is always heavier than green. Therefore, between two fruits of the same size, prefer the heavier one. It should be firm to the touch, and never soft: this can be a sign that the fruit…
Strawberry and banana dessert
INGREDIENTS • 300ml of fresh cream • ¾ cup (tea) of sugar • 1 box of strawberries • 1 sliced banana • 50g of chopped walnutsPreparation • In a mixer, beat the cream with the sugar until it has the consistency of cream. • Put a…
See the highlights we have for you. This makes it easier to start the week!
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